Sara is a certified Stott Pilates instructor trained in all apparatus’s (mat, reformer, chair, cadillac and barrels). She has a passion for teaching Pilates and helping clients reach their fullest movement potential. Sara has developed an interest (and has completed further training) in athletic conditioning, golf/rotational sports conditioning, scoliosis and pre/post natal support. She believes that Pilates is life training and is an incredible movement modality to help everyone from a first time mover to the elite athlete. Sara’s teaching style is dynamic, supportive and motivating. She believes that the power of movement goes far beyond the physical outcomes. Her goal is to have you moving with more freedom, less pain while building strength and resilience.

Sara is a certified Stott Pilates instructor trained in all apparatus’s (mat, reformer, chair, ca... Read More

Bradley is a hybrid trainer who has been a practicing member of the British Columbia Association of Kinesiologist (BCAK) and Canadian Kinesiology Alliance (CKA) for numerous years. He has worked with a diverse range of clients through personal training and active rehabilitation with experience handling ICBC cases.

Over the years, Bradley enjoyed expanding his knowledge by constantly learning new treatment methods and techniques to further benefit his clients. He personalizes every program accordingly to his clients’ injuries, needs and goals.

Bradley is a hybrid trainer who has been a practicing member of the British Columbia Association ... Read More

Kieri is a physiotherapist with a Master of Science in Physiotherapy from the University of Toronto and brings a strong background as an athlete, with a passion for strength, performance, and long-term health. She specializes in strength-based rehab and personalized care. Her advanced training includes clinical Pilates, medical acupuncture, dry needling, neurokinetic therapy, and pelvic health, with a focus on women’s health (pregnancy, pelvic pain, and incontinence). She is also a certified Lagree instructor, with a strong focus on core strength and functional movement.

Kieri is a physiotherapist with a Master of Science in Physiotherapy from the University of Toron... Read More

Erin is a certified Pilates Process instructor specializing in Mat, Reformer and Cadillac (Levels 1/2), as well as therapeutic Pilates. With a foundation as a dancer and teacher, Erin brings artistry, precision, and an understanding of movement to every class. She is passionate about helping clients build strength, mobility, and confidence through mindful practice. Outside of the studio Erin finds joy in being a parent to her amazing teenage daughter, running, singing and performing in musical theatre.

Erin is a certified Pilates Process instructor specializing in Mat, Reformer and Cadillac (Levels... Read More

Ally is a registered kinesiologist and Pilates instructor currently completing her classical Pilates certification, teaching across Reformer, Mat, Chair and Cadillac. With a background in dance and a degree in kinesiology from the University of British Columbia, she brings a deep understanding of movement, alignment, and body mechanics to her practice.

As a breathwork practitioner, Ally incorporates breath and somatic awareness into her teaching to support deeper connection, ease, and efficiency in movement. Ally brings an intuitive and tailored approach, designing sessions that feel both supportive and engaging, and that evolve alongside each client’s goals and progress.

Ally is a registered kinesiologist and Pilates instructor currently completing her classical Pila... Read More

Justin has practiced as a Kinesiologist for three years since earning a Bachelor of Kinesiology from the University of British Columbia. He is currently a student of osteopathy at the Sutherland Chan School of Osteopathy and has integrated these learnings into his kinesiology practice. His approach to treatment focuses on identifying missing links in the body’s holistic function—helping individuals not only move and feel better, but also understand the “why” behind the work they do together. Patient education is a key component of his care. With a strong background in sports, he enjoys working with individuals aiming to improve functional performance. Whether supporting an in-season athlete, a weekend warrior looking to enhance performance, or someone wanting to move more comfortably in daily life, he is committed to helping each client reach their goals.

Justin has practiced as a Kinesiologist for three years since earning a Bachelor of Kinesiology f... Read More